Creating a Self-Care Plan
A hands on approach to creating your own self-care plan
Your Instructor
Karla Chin leads the Total Well-Being Practice for Exude Inc. She has accumulated over 15 years of experience in helping leaders and organizations create healthier, more positive, and highly effective workplaces.
Course Curriculum
Creating a Self-Care Plan
Available in
days
days
after you enroll
Frequently Asked Questions
When does the training start and finish?
It is a completely self-paced online training - you decide when you start and when you finish.
How long do I have access to the training?
After enrolling, you have unlimited access to this training for as long as you like - across any and all devices you own.
How long will it take to complete this?
This consists of one video training that is approximately 12 minutes in length.